Browsing: Yoga with Kassandra

10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY

Core Strength

10 min HEART CHAKRA Morning Yoga – Upper Body Yoga

Chakra

Yoga After Sitting All Day – After Work Yoga

15-30 Min

10 min SACRAL CHAKRA Morning Yoga – HIP OPENING Yoga

Chakra

10 min ROOT CHAKRA Morning Yoga – LOWER BODY Yoga

Chakra

20 min Morning Yoga – Full Body Morning Stretch

15-30 Min

Yoga for Posture – No More Back Pain!

15-30 Min

30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

Yin Yoga

30 min Afternoon Yoga Flow – Stretch & Energize

15-30 Min

30 min Morning Yoga – Yoga at Home to FEEL GREAT

15-30 Min