Restorative Yoga: Release Stuck Energy from your Shoulders, Neck, and Upper Back

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Throat Chakra Mantra Slow Flow | 30 Min Morning Yoga

5 Min Throat Chakra Affirmation Meditation

40 Min Slow Flow Yoga for Self Care

Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders Improve Your Posture

Yoga to Relax Your Shoulders & Neck: 20 Minute Video for Everyone

Chakra Chats: Heart & Throat Chakra Explained

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Throat Chakra: Yoga Practice to Speak Your Truth I Chakra Challenge

Camel Pose Yoga Practice: Build Your Confidence in Backbends

Throat Chakra Meditation | Speak Your Truth

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Relaxing Yoga for Neck & Shoulder Relief I Soothe Away Your Stress!