Browsing: Postnatal

Pregnancy yoga – back pain & sciatica relief | 30min | deep release | all trimesters

Backpain

Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters

Postnatal

Prenatal gentle whole body flow | 1st, 2nd & early 3rd trimester | hips, legs & lower back

Lower Back

35min full body prenatal yoga flow | whole body | feel your best

Postnatal

Pregnancy yoga ~ deep breathing | 20min | relaxation | labour preparation

Postnatal

30min prenatal yoga for the upper body | release & unwind | all trimesters

Postnatal

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

20 Min

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

Postnatal

Pregnancy yoga ~ release | hips + upper body | 25min | 1st + 2nd trimester ✨💛✨

Postnatal

Prenatal yoga for circulation | 1st + 2nd trimester | feet + legs ✨💛✨

Postnatal